This Is Perimenopause

“Reading This is Perimenopause is comforting. A supportive guide through estrogen’s stormy weather.”

“A warm, practical, and validating guide to perimenopause from a clinician who really gets it. Dr Kirstey Holland cuts through the noise with a treatment framework that recognises hormone therapy as just one part of a broader, holistic approach to hormones, gut health, metabolism, and nervous system support.”

“Dr Holland’s new book This Is Perimenopause is a treasure trove of clinical case studies and actionable, evidence-based advice for women in different stages of menopause. Based on her deep holistic understanding of the interactions between mind and body, hormones and metabolism, and the central role that the gut plays in these interactions, she has created a unique resource for women undergoing one of the most profound biological transitions in life. The book is easy and enjoyable to read and full of information and advice not available elsewhere. A must read!”

“Too many women enter perimenopause feeling confused, dismissed, and disconnected from their bodies. In This Is Perimenopause, Dr Kirstey Holland offers women something profoundly important: validation, understanding, and practical tools for reclaiming their health. Written with warmth and conviction, this book will make many women feel seen for the very first time.”

“Dr Kirstey Holland’s This Is Perimenopause is thoughtful, compassionate, and refreshingly nuanced. She gently disrupts increasingly rigid mainstream narratives surrounding perimenopause while respecting hormone therapy as life-changing for some women. I particularly appreciated her emphasis on gut health first as part of her hierarchy of healing and her understanding that hormones do not operate in isolation from stress, sleep, metabolism, nourishment, trauma, nervous system regulation and overall health. Filled with grounded wisdom and helpful case studies, this book encourages women to approach their symptoms with curiosity rather than fear. It is an essential addition to the current discourse—and to every woman’s health journey.”

“Kirstey is an experienced practitioner working at the frontline of women’s health. Women often come to her as a last resort after not feeling heard or helped elsewhere. Her work is grounded in a biopsychosocial approach, blending ancient wisdom with modern science and weaving together Eastern and Western medicine. Throughout the book are healing stories women will deeply relate to. This is a compassionate, intelligent and deeply supportive book that will help many women feel less alone and more empowered through this profound life transition.”

“As an experienced practitioner, Kirstey is incredible at what she does, guiding women back to themselves through hormonal transitions. Yet, it is who Kirstey is that makes the difference. She listens deeply, holds space with genuine care, and is truly committed to the wellbeing of women and our similar, yet unique, hormonal challenges.”