Dr Kirstey HollandO.M.D
BackMore on Understanding Perimenopause
Eating Your Cake Too artwork

Podcast · Understanding Perimenopause

Understanding Perimenopause and the Impact on Mid-Career Women

Eating Your Cake Too · 9 April 2025

What happens when perimenopause meets the most demanding career years: energy, brain fog, focus, nutrition, movement, stress and workplace conversations.

Opens in a new tab.

Up next

Podcast

Perimenopause Is Here and I’m Talking About It!

Authentic with Kat John

Listen

Snippet

We Shut Hormones Down at 25... Then Turn Them Back Up at 50

From The Best of Health

Watch

If you’d like to go further

Explore the Vitality Academy