Feeling constantly fatigued, battling unexplained weight gain, or noticing abdominal discomfort? These could signal nonalcoholic fatty liver disease (NAFLD), a growing concern worldwide. Learn how intermittent fasting and cutting high-fructose foods can combat liver fat, improve insulin sensitivity, and boost your health. Curious about how to support your liver?
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Peri/menopause is a time of transition. Our hormones fluctuate, leaving us with very little in the tank. Good support can be hard to find as peri/menopausal symptoms are often overlooked, disbelieved or passed off as something else... or seen as something we just have to get used to and live with. But that's simply not true.
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How Do I Know If I'm in Perimenopause?
A Comprehensive Guide to Understanding and Diagnosing the Most Misunderstood Phase of Women's Health
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3 SECRETS TO A MORE PRODUCTIVE MORNING
Bonus Alert!
Power Poke bowl recipes!
Sign up to my clinic today and snag an appetising bonus: Six unique Power Poke bowl recipes! Or, mix it up and create your own culinary masterpiece by selecting your preferred base, protein, dressing, and crunch. With choices like beef, lamb, fish, pork, duck/goose, and even a dessert option, the combinations are endless—ensuring you'll never tire of the same old meal.
With thousands of possible mix-and-match combinations, your dining experience will be endlessly delightful and nutritious. Add a dash of fun to your wellness path with these vibrant and tasty Poke bowls!
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