Are you ready?

 Choose from 3, 6, or 9-month options, each tailored to your unique perimenopausal journey. Say goodbye to symptoms and hello to sustainable vitality! 

01

PART ONE: REPAIR PHASE

Repair Your Waistline, Energy, Mood, Gut, Immunity & Metabolism

If you're over 35 and not feeling your best, it's time to explore a healing journey that starts with your gut. With my 23 years of clinical experience, I've designed a treatment focused on gut health, key to rejuvenating your energy, mood, sleep, immunity, waistline, and metabolism.

This program is personalized and sustainable, guiding you through small, manageable changes. You're not alone; I'll be there to support you at every step. Leveraging my experience as a single, working mother and a seasoned clinician, I've tailored this program to fit into your busy life.

In just 3 cycles (12 weeks), expect to see significant improvements. You'll benefit from:

Personalized health consultations.
A flexible, engaging online curriculum.
Direct support for your questions.
Lifetime access to all resources.

Embrace a practical, transformative journey towards feeling vibrant and healthy again. Join me, and reclaim your vitality.

Book Your Vital + Vibrant Strategy Call

02

Balance your hormones, and re-balance your life!

Once you've repaired your gut, your physiology is prepared to do the work of balancing your hormones. Whether you have opted for HRT via the conventional medical system or not - my functional medicine and holistic approach achieves desirable outcomes.

PART TWO: REBALANCE PHASE

Book Your Vital + Vibrant Strategy Call

03

Reclaim your metabolic health and avoid chronic disease now and in the future. 
Do you know how to live so that you drastically reduce your risk of chronic disease? Think Parkinson, dementia, Alzheimers, diabetes, heart conditions... 

Your biochemistry can be tuned to give you a strong and agile body & mind for your whole life. Imagine the joy you can have!

Book Your Vital + Vibrant Strategy Call

PART THREE: RECLAIM PHASE

- Cara Alessi

Dr Holland has given me the ability to have hope in achieving long term health, wellness and vitality goals during a tough time in my health journey.

from our patients...

 I always leave the clinic feeling better than I entered and have not had a hospitalization in over 12 months! Her understanding of the body and how it’s complicated systems work is incredible. Not only does she treat her patients, she empowers them with knowledge & choice! Forever grateful for the incredible work she does to keep me strong and healthy.

I get it. Feeling like your body has turned against you is unsettling.

I know you want to be a vibrant, energetic woman who ages gracefully and lives life to the fullest. In order to do that, you need to repair your gut health, rebalance your hormones, and reclaim your metabolic health. The problem is that most perimenopausal women struggle with symptoms that are often misunderstood or dismissed. This can leave you feeling frustrated, confused, and alone.

Having overcome personal health challenges including obesity, PCOS, and chronic fatigue, I deeply understand the struggles you face. This journey not only transformed my health but also ignited my passion to help others.

I believe every woman deserves to feel energized, balanced, and in control through perimenopause and beyond. That's why, for the past 24 years, I've dedicated my life to guiding thousands of women just like you towards healing.

What Makes Us Different

23 years clinical experience diagnosing, treating and healing women. I recognise the complexity of female physiology and wellbeing. 

I understand the interplay between your genetics, your health history, trauma, lifestyle and environment.

I treat for vitality. Because your symptoms fade when your biochemistry comes into balance.

Book Your Vital + Vibrant Strategy Call

Part 1: Repair
Part 2: rebalance
Part 3: REclaim

hierarchy of healing for sustained change

I have a process & a compass 
to take you from anywhere to
 feeling vital & vibrant.

by the numbers:

100%

Outcomes focused.

24

Years in clinical practice

19,734 

Female patients and counting

1

Healing principle, countless treatment options

My online clinics hand
you medical and life coaching
for the shortest path to vitality

  • 100% outcomes focused.
  • Clinically proven protocol.
  • Backed by cutting edge Western science.
  • Based on holistic wisdom of Eastern medicine diagnostics.

Book Your Vital + Vibrant Strategy Call