Blog

The

Blog Home

+ Categories

Gut & microbiome

Sleep

Energy

Energy

Blog Home

Sleep

Hormones

Gut & Microbiome

Energy

MOOD

Strategies for Supporting Insulin Sensitivity and Optimal Wellness In this post, we will delve into the topic of insulin sensitivity and provide practical tips to support insulin sensitivity, including blood tests for monitoring and the importance of a protein-rich breakfast. Insulin resistance is a condition characterised by decreased responsiveness of the body’s cells to the […]

MY MISSION

Peri/menopause is a time of transition. Our hormones fluctuate, leaving us with very little in the tank. Good support can be hard to find as peri/menopausal symptoms are often overlooked, disbelieved or passed off as something else... or seen as something we just have to get used to and live with. But that's simply not true.

About Me • About Me • About Me •

Dr. Kirsty Holland

My name is Dr Kirstey Holland and I've been helping women navigate peri/menopause for more than twenty years. I'm here to tell you that it does not need to be like this! I can help to rescue you from the rollercoaster of peri/menopause.

feartured post

Our New
Living Room

This could go to a blog post, an Amazon shop, a page of your site, your like to know it — whatever you want!

BEST      THE BLOG

of

3 SECRETS TO A MORE PRODUCTIVE MORNING

Bonus Alert!

Power Poke bowl recipes! 

Sign up to my clinic today and snag an appetising bonus: Six unique Power Poke bowl recipes! Or, mix it up and create your own culinary masterpiece by selecting your preferred base, protein, dressing, and crunch. With choices like beef, lamb, fish, pork, duck/goose, and even a dessert option, the combinations are endless—ensuring you'll never tire of the same old meal.

With thousands of possible mix-and-match combinations, your dining experience will be endlessly delightful and nutritious. Add a dash of fun to your wellness path with these vibrant and tasty Poke bowls!

Let's Do This ▸

follow along @THEHOLLANDCLINIC

Social Media:

About Me • About Me • About Me •

Dr. Kirsty Holland

My name is Dr Kirstey Holland and I've been helping women navigate peri/menopause for more than twenty years. I'm here to tell you that it does not need to be like this! I can help to rescue you from the rollercoaster of peri/menopause.

feartured post

Our New
Living Room

This could go to a blog post, an Amazon shop, a page of your site, your like to know it — whatever you want!

BEST      THE BLOG

of

3 SECRETS TO A MORE PRODUCTIVE MORNING

Bonus Alert!

Power Poke bowl recipes! 

Sign up to my clinic today and snag an appetising bonus: Six unique Power Poke bowl recipes! Or, mix it up and create your own culinary masterpiece by selecting your preferred base, protein, dressing, and crunch. With choices like beef, lamb, fish, pork, duck/goose, and even a dessert option, the combinations are endless—ensuring you'll never tire of the same old meal.

With thousands of possible mix-and-match combinations, your dining experience will be endlessly delightful and nutritious. Add a dash of fun to your wellness path with these vibrant and tasty Poke bowls!

Let's Do This ▸

follow along @THEHOLLANDCLINIC

Social Media:

About Me • About Me • About Me •

Dr. Kirsty Holland

My name is Dr Kirstey Holland and I've been helping women navigate peri/menopause for more than twenty years. I'm here to tell you that it does not need to be like this! I can help to rescue you from the rollercoaster of peri/menopause.

feartured post

Our New
Living Room

This could go to a blog post, an Amazon shop, a page of your site, your like to know it — whatever you want!

BEST      THE BLOG

of

3 SECRETS TO A MORE PRODUCTIVE MORNING

Bonus Alert!

Power Poke bowl recipes! 

Sign up to my clinic today and snag an appetising bonus: Six unique Power Poke bowl recipes! Or, mix it up and create your own culinary masterpiece by selecting your preferred base, protein, dressing, and crunch. With choices like beef, lamb, fish, pork, duck/goose, and even a dessert option, the combinations are endless—ensuring you'll never tire of the same old meal.

With thousands of possible mix-and-match combinations, your dining experience will be endlessly delightful and nutritious. Add a dash of fun to your wellness path with these vibrant and tasty Poke bowls!

Let's Do This ▸

follow along @THEHOLLANDCLINIC

Social Media:

About Me • About Me • About Me •

Dr. Kirsty Holland

My name is Dr Kirstey Holland and I've been helping women navigate peri/menopause for more than twenty years. I'm here to tell you that it does not need to be like this! I can help to rescue you from the rollercoaster of peri/menopause.

feartured post

Our New
Living Room

This could go to a blog post, an Amazon shop, a page of your site, your like to know it — whatever you want!

BEST      THE BLOG

of

3 SECRETS TO A MORE PRODUCTIVE MORNING

Bonus Alert!

Power Poke bowl recipes! 

Sign up to my clinic today and snag an appetising bonus: Six unique Power Poke bowl recipes! Or, mix it up and create your own culinary masterpiece by selecting your preferred base, protein, dressing, and crunch. With choices like beef, lamb, fish, pork, duck/goose, and even a dessert option, the combinations are endless—ensuring you'll never tire of the same old meal.

With thousands of possible mix-and-match combinations, your dining experience will be endlessly delightful and nutritious. Add a dash of fun to your wellness path with these vibrant and tasty Poke bowls!

Let's Do This ▸

follow along @THEHOLLANDCLINIC

Social Media:

About Me • About Me • About Me •

Dr. Kirsty Holland

My name is Dr Kirstey Holland and I've been helping women navigate peri/menopause for more than twenty years. I'm here to tell you that it does not need to be like this! I can help to rescue you from the rollercoaster of peri/menopause.

feartured post

Our New
Living Room

This could go to a blog post, an Amazon shop, a page of your site, your like to know it — whatever you want!

BEST      THE BLOG

of

3 SECRETS TO A MORE PRODUCTIVE MORNING

Bonus Alert!

Power Poke bowl recipes! 

Sign up to my clinic today and snag an appetising bonus: Six unique Power Poke bowl recipes! Or, mix it up and create your own culinary masterpiece by selecting your preferred base, protein, dressing, and crunch. With choices like beef, lamb, fish, pork, duck/goose, and even a dessert option, the combinations are endless—ensuring you'll never tire of the same old meal.

With thousands of possible mix-and-match combinations, your dining experience will be endlessly delightful and nutritious. Add a dash of fun to your wellness path with these vibrant and tasty Poke bowls!

Let's Do This ▸

follow along @THEHOLLANDCLINIC

Social Media:

About Me • About Me • About Me •

Dr. Kirsty Holland

My name is Dr Kirstey Holland and I've been helping women navigate peri/menopause for more than twenty years. I'm here to tell you that it does not need to be like this! I can help to rescue you from the rollercoaster of peri/menopause.

feartured post

Our New
Living Room

This could go to a blog post, an Amazon shop, a page of your site, your like to know it — whatever you want!

BEST      THE BLOG

of

3 SECRETS TO A MORE PRODUCTIVE MORNING

Bonus Alert!

Power Poke bowl recipes! 

Sign up to my clinic today and snag an appetising bonus: Six unique Power Poke bowl recipes! Or, mix it up and create your own culinary masterpiece by selecting your preferred base, protein, dressing, and crunch. With choices like beef, lamb, fish, pork, duck/goose, and even a dessert option, the combinations are endless—ensuring you'll never tire of the same old meal.

With thousands of possible mix-and-match combinations, your dining experience will be endlessly delightful and nutritious. Add a dash of fun to your wellness path with these vibrant and tasty Poke bowls!

Let's Do This ▸

follow along @THEHOLLANDCLINIC

Social Media:

About Me • About Me • About Me •

Dr. Kirsty Holland

My name is Dr Kirstey Holland and I've been helping women navigate peri/menopause for more than twenty years. I'm here to tell you that it does not need to be like this! I can help to rescue you from the rollercoaster of peri/menopause.

feartured post

Our New
Living Room

This could go to a blog post, an Amazon shop, a page of your site, your like to know it — whatever you want!

BEST      THE BLOG

of

3 SECRETS TO A MORE PRODUCTIVE MORNING

Bonus Alert!

Power Poke bowl recipes! 

Sign up to my clinic today and snag an appetising bonus: Six unique Power Poke bowl recipes! Or, mix it up and create your own culinary masterpiece by selecting your preferred base, protein, dressing, and crunch. With choices like beef, lamb, fish, pork, duck/goose, and even a dessert option, the combinations are endless—ensuring you'll never tire of the same old meal.

With thousands of possible mix-and-match combinations, your dining experience will be endlessly delightful and nutritious. Add a dash of fun to your wellness path with these vibrant and tasty Poke bowls!

Let's Do This ▸

follow along @THEHOLLANDCLINIC

Social Media:

About Me • About Me • About Me •

Dr. Kirsty Holland

My name is Dr Kirstey Holland and I've been helping women navigate peri/menopause for more than twenty years. I'm here to tell you that it does not need to be like this! I can help to rescue you from the rollercoaster of peri/menopause.

feartured post

Our New
Living Room

This could go to a blog post, an Amazon shop, a page of your site, your like to know it — whatever you want!

BEST      THE BLOG

of

3 SECRETS TO A MORE PRODUCTIVE MORNING

Bonus Alert!

Power Poke bowl recipes! 

Sign up to my clinic today and snag an appetising bonus: Six unique Power Poke bowl recipes! Or, mix it up and create your own culinary masterpiece by selecting your preferred base, protein, dressing, and crunch. With choices like beef, lamb, fish, pork, duck/goose, and even a dessert option, the combinations are endless—ensuring you'll never tire of the same old meal.

With thousands of possible mix-and-match combinations, your dining experience will be endlessly delightful and nutritious. Add a dash of fun to your wellness path with these vibrant and tasty Poke bowls!

Let's Do This ▸

follow along @THEHOLLANDCLINIC

Social Media:

About Me • About Me • About Me •

Dr. Kirsty Holland

My name is Dr Kirstey Holland and I've been helping women navigate peri/menopause for more than twenty years. I'm here to tell you that it does not need to be like this! I can help to rescue you from the rollercoaster of peri/menopause.

feartured post

Our New
Living Room

This could go to a blog post, an Amazon shop, a page of your site, your like to know it — whatever you want!

BEST      THE BLOG

of

3 SECRETS TO A MORE PRODUCTIVE MORNING

Bonus Alert!

Power Poke bowl recipes! 

Sign up to my clinic today and snag an appetising bonus: Six unique Power Poke bowl recipes! Or, mix it up and create your own culinary masterpiece by selecting your preferred base, protein, dressing, and crunch. With choices like beef, lamb, fish, pork, duck/goose, and even a dessert option, the combinations are endless—ensuring you'll never tire of the same old meal.

With thousands of possible mix-and-match combinations, your dining experience will be endlessly delightful and nutritious. Add a dash of fun to your wellness path with these vibrant and tasty Poke bowls!

Let's Do This ▸

follow along @THEHOLLANDCLINIC

Social Media:

About Me • About Me • About Me •

Dr. Kirsty Holland

My name is Dr Kirstey Holland and I've been helping women navigate peri/menopause for more than twenty years. I'm here to tell you that it does not need to be like this! I can help to rescue you from the rollercoaster of peri/menopause.

feartured post

Our New
Living Room

This could go to a blog post, an Amazon shop, a page of your site, your like to know it — whatever you want!

BEST      THE BLOG

of

3 SECRETS TO A MORE PRODUCTIVE MORNING

Bonus Alert!

Power Poke bowl recipes! 

Sign up to my clinic today and snag an appetising bonus: Six unique Power Poke bowl recipes! Or, mix it up and create your own culinary masterpiece by selecting your preferred base, protein, dressing, and crunch. With choices like beef, lamb, fish, pork, duck/goose, and even a dessert option, the combinations are endless—ensuring you'll never tire of the same old meal.

With thousands of possible mix-and-match combinations, your dining experience will be endlessly delightful and nutritious. Add a dash of fun to your wellness path with these vibrant and tasty Poke bowls!

Let's Do This ▸

follow along @THEHOLLANDCLINIC

Social Media: