Are you struggling with:
Unexplained weight gain despite no changes in diet or exercise?
Poor sleep quality leaving you drained and unfocused?
Sudden bouts of anger or "mum rage" affecting relationships?
Waking up feeling completely exhausted, as if hit by a truck?
Hormonal imbalances causing concerning physical symptoms?
Many 35-55 year old women deal with unexplained exhaustion and frustrating body changes.
I believe that perimenopause should be a time of empowerment, not struggle.
Experience renewed mental and physical vitality, waking up refreshed with energy and clarity throughout the day.
Reclaim Your Energy
Feel Like Yourself Again
Balance Your Hormones
Achieve hormonal equilibrium, reducing mood swings, hot flashes, and other perimenopausal symptoms.
With a balanced gut you’ll shed unwanted pounds and fit into the clothes you love.
I get it. Feeling like your body has turned against you is unsettling.
I know you want to be a vibrant, energetic woman who ages gracefully and lives life to the fullest. In order to do that, you need to repair your gut health, rebalance your hormones, and reclaim your metabolic health. The problem is that most perimenopausal women struggle with symptoms that are often misunderstood or dismissed. This can leave you feeling frustrated, confused, and alone.
Having overcome personal health challenges including obesity, PCOS, and chronic fatigue, I deeply understand the struggles you face. This journey not only transformed my health but also ignited my passion to help others.
I believe every woman deserves to feel energized, balanced, and in control through perimenopause and beyond. That's why, for the past 24 years, I've dedicated my life to guiding thousands of women just like you towards healing.
Dr Kirstey Holland
Here's What Makes My Approach Unique:
- Comprehensive expertise: As a Doctor of Traditional Chinese Medicine, Naturopath, and Trauma-informed Health Coach, I blend Eastern wisdom with Western science.
- Nominated excellence: Recognized as Health Coach of the Decade, with clinical solutions nominated for Health Program of the Year 2023/2024
- Last resort success: Known as the "end of the line practitioner," I help women who've fallen through the cracks of the healthcare system
- Detective approach: I specialize in interpreting unusual, subclinical lab results to uncover hidden health issues.
- Root cause focus: I target underlying issues for sustainable vitality, with symptom relief and body reshaping as natural outcomes.
- Perimenopause Superpower: My superpower lies in renewing hope and crafting individualized gut and hormonal treatments for complex symptoms.
- Integrative methodology: I combine Environmental, Nutritional, and Functional Integrative Medicine for comprehensive care.
Practices Environmental, Nutritional and Functional Integrative Medicine
Naturopath and Trauma
Informed Health Coach
Degrees in Health
Science, Acupuncture
& Chinese Herbalism
Doctor of Traditional
Chinese Medicine
Book Your Vibrant + Vital Strategy Call
Receive Your Custom Treatment Plan
Enjoy Sustainable Vitality
Here's how it works:
Take the first step towards transforming your health by scheduling a personalized consultation. We'll discuss your unique perimenopausal challenges and how my comprehensive approach can help you achieve sustainable vitality.
Choose between our online clinics or 1:1 treatment with personalized medical supervision. We'll focus on repairing your foundational health, rebalancing hormones, and reclaiming metabolic wellness. This three-part approach is designed to be your last necessary "diet."
Embrace this new chapter of your life with renewed energy, balanced hormones, and optimized health. You'll be equipped with the knowledge and tools to maintain your vitality through perimenopause and beyond.
Book Your Vibrant + Vital Strategy Call
“I feel like a new person - pain-free and revitalized!”
"After years of unexplained hot flushes and thousands spent on specialists, Dr. Holland correctly diagnosed and treated me. Her protocol gently restored my hormonal cycle and immediately relieved my symptoms. I finally found the solution I've been searching for." - Emily B.
"For 6 years, I suffered from chronic pain and debilitating stress. Dr. Holland discovered my hormonal imbalance and high inflammation. Following her tailored plan, I now feel like a new person - pain-free and revitalized!" - Julie J.
"I came to Dr. Kirstey feeling dreadfully unhealthy - physically, emotionally, and mentally. Through her guidance, I'm now sleeping better, more emotionally balanced, and have transformed my diet. I have more energy, less bloating, and feel like I'm on my way to a much healthier me." - Julie S.
The 1 : 1 Health Coaching
Experience unparalleled, personalized care with our premium health coaching. Choose your 3, 6, or 9-months commitment to The Hierarchy Of Healing, which we will tailor to your unique peri/menopausal circumstances. Say goodbye to symptoms and hello to sustainable vitality!
The Structured, Protocol Driven, Self-Directed Online Clinics
There are 2 ways to work with us:
Take control of your perimenopausal health with our innovative online clinics. These clinics are ideal for self-motivated women seeking to manage their symptoms effectively following The Holland Clinic Protocol without the cost of 1:1 health coaching. Use The Holland Clinic Protocol, our clinically proven 5-element method to repair, rebalance, and reclaim your health. Chart your health transformation using the tools, templates and guides that we have pre-arranged into the online clinics and become the master of your well-being. The online clinics are backed by decades of professional experience. This flexible framework empowers you to transform your health on your terms.
- Access to Dr Holland's expertise via our exclusive app "Doctor In Your Pocket" using text/pic/video/document exchange
- Comprehensive, individualized treatment & protocol adjustment addressing root causes, not symptoms
- Support and feedback when you need it
- Total freedom to reach out without scheduled appointments - communicate at your convenience
- Milestone check-ins via secure video call, pre-scheduled for smooth calendaring
- Guaranteed biochemical transformation following The Hierarchy of Healing, using The Holland Clinic Protocol
- Personalized nutrition & meal plans, prescriptions and ongoing prescription updates
- Health & Wellness coaching to integrate recommendations effectively, without overwhelm, one micro change at a time
- Monthly one-on-one sessions with Dr Kirstey Holland
- Functional Test & Review each phase
- Access anywhere, anytime to Dr Holland's dispensary
Availability on Application Only.
To discuss suitability, please book your "Book Your "Work With Me" Video Call" video call with Dr Holland.
Thanks to Dr K, I now feel revitalized with
energy to exercise and take on the day clear-minded.
"After seeing several dismissive doctors, Dr. Holland listened to my concerns and provided holistic treatment. Years later, I feel significantly better. She's given me a safe, caring environment and consistently effective care." - Shaahan M.
"I suffered from fatigue and chronic executive burnout. Thanks to Dr. K, I now feel revitalized with energy to exercise and take on the day clear-minded. The ups and downs I experienced throughout the month are gone. My quality of life has dramatically improved!" - Cynthia V.
I am incredibly grateful to Dr. Holland for restoring the much needed equilibrium and overall good health that was lacking in my life. Kirstey listened with compassion, empathy and incredible knowledge and delivered a realistic and sustainable program that has allowed me to face each day with enthusiasm, clarity and much needed energy. I cannot recommend her enough. -Lidia M.
Our Sustainable Vitality Method
I knock out the obstacles to vitality so your body can heal itself.
Don't Ignore Your Body's Signals:
Untreated perimenopausal symptoms often evolve into long-term health issues and chronic conditions.
Together, we'll create a personalized health protocol that addresses your unique needs, so you can reclaim your vitality and embrace this new chapter of life with confidence and joy.
The Hidden Perimenopausal Symptoms
That Almost Always Get Missed
- Stop blindly treating yourself
- Understand what’s really going on with your body
- Don’t let anyone tell you you’re crazy
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