DR HOLLAND’S
GUT CLINIC
"This gut clinic holds the key to effortless digestion and glowing vitality, without trial and error, in just 3 lunar cycles."
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New Online Gut Clinic For Women
The gut clinic
FIRST WAVE OF CLIENTS
ALREADY GETTING THE BENEFITS
- Increase Your Energy,
- Beat The Bloat,
- Boost your Metabolism,
- Find Food Freedom,
- Improve Your Mood & Immunity,
- Banish The Pain , Excess Weight & Puffiness.
- Feel more centered & relaxed.
- Improve Sleep Quality, Think Clearly Again and
- Start to Balance Your Hormones Naturally.
Enroll Now ▸
A NEW ONLINE GUT CLINIC FOR WOMEN WANTING TO
BEAT THE BLOAT, BOOST METABOLISM, ENERGY & MOOD
BY IDENTIFYING FOOD TRIGGERS & HEALING THE GUT.
- Feel more energised?
- Boost your mood?
- Banish cravings?
- Live pain-free?
- Lose weight?
- Reduce puffiness?
- Improve your sleep?
- Experience food freedom by knowing what's really best for your body?
- Feel centered and relaxed?
- Think clearly again?
- Start balancing your hormones?
Hello beautiful!
Do you want to:
Teach Me Plz ▸
Here is the secret: I know the way* to do all this AND there are no calorie restrictions & hunger, no more counting calories, no crazy exercise, no more going it alone.
my story
Before I learned how to heal my gut, I was unsure of what to eat and when to eat. I tried ALL the diets out there that promised relieve. I didn't realise that the food I was consuming was affecting my mental health.
My mental state was very dark, with extremely negative thought processes and terrible self-talk. I was my own harshest critic.
I was overweight, had cystic acne, and felt extremely low. My energy levels were unpredictable, and I had no idea that trigger foods even existed. I was addicted to drug-like food substances (processed sugar, dairy & white flour made to confuse my satiation hormones*).
By balancing my gut health*, I also started to balance my hormonal health
Now, I know exactly what works for my body. I know what to eat and when to eat.
My energy levels are incredible and sustained. My skin is beautiful, I comfortably fit between sizes 10 and 12.
I feel comfortable in my own skin.
I have beautiful hair, skin, and nails.
My mood is fantastic, and my self-talk is gentle.
I have identified my trigger foods, giving me food freedom because I know what works for my body and what doesn't.
I'm no longer bloated, I sleep well, and I'm free from pain. My mood is great, I no longer have fluid retention or puffiness, and I feel centered and relaxed. I can think clearly without any brain fog.
By balancing my gut health, I also started to balance my hormonal health.
The difference is like night and day!
Healing my gut transformed my life.
I have a clear understanding of what and when to eat, which has led to incredible and sustained energy levels.
I feel at ease in my own skin and have a positive, gentle self-talk.
Yes!
Identifying my personal trigger foods has given me food freedom, so I am no longer bloated or in pain.
My mood has greatly improved, with no fluid retention or puffiness, and I feel centered, relaxed, and can think clearly.
Balancing my gut health has also balanced my hormonal health, transforming my overall well-being.
I found the secret to overcoming my biggest challenges.
I made many mistakes and there were lots of tears, but it has made me a better doctor & my protocol does work, and not just for me.
Teach Me Plz ▸
This Protocol Really Works!
I can't promise that you will achieve the same results by joining the gut clinic I'm about to introduce.
It took a lot of hard work for me, and I fell off the wagon many times before getting back on track.
I needed to truly understand what it felt like to feel good in my body, and to do that, I had to cut out some of the drug-like food substances I was literally addicted to.
Teach Me Plz ▸
Please hear me when I say:
results like these are typical, but not for everyone
I've been practicing for 24 years, and my clients achieve great results when we work closely together.
Some people of course don’t fully commit into action what they learn. So: they don’t get the results.
To succeed, you need to be compliant, put in the work, and use your nutrition to work in your favour. Investing in yourself, your nutrition and your pantry is crucial.
This process requires commitment , persistence, and consistency.
If you commit, my guidance will show you the way to transforming your health & life with simple, effective, science backed methods.
act now! ▸
The information provided by our online gut clinic is intended for educational and informational purposes only and should not be construed as medical advice, diagnosis, or treatment. The content shared through our online platforms, including but not limited to our website, emails, and social media, is not a substitute for professional medical care, consultation, or treatment from a licensed healthcare provider.
Before making any changes to your diet, exercise, or health regimen, it is crucial to consult with your physician or other qualified healthcare provider to ensure that the changes are appropriate for your personal health needs. The advice and information provided through our online gut clinic are intended for general wellness purposes and are not tailored to the specific health conditions of any individual.
Please note that our online gut clinic is not suitable for patients with chronic health issues or those requiring one-on-one care. Individuals with serious or chronic medical conditions should seek the advice and supervision of a qualified healthcare provider.
By participating in our online gut clinic, you acknowledge that you understand these limitations and agree that our services are not intended to replace professional medical advice, diagnosis, or treatment. We do not accept any liability for any injury, loss, or damage incurred as a result of the use or reliance on the information provided through our online gut clinic.
If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare provider because of something you may have read or heard from our online gut clinic. In case of a medical emergency, call your doctor or emergency services immediately.
Get The Complete Guide on Gut Healing, Increasing Your Energy, Beating The Bloat, Boosting Your Metabolism, Improving Your Mood & Immunity, Banishing The Pain , Excess Weight & Puffiness. Feel more centered & relaxed. Improve Sleep Quality, Think Clearly Again and Start to Balance Your Hormones Naturally.
Medical Disclaimer
WELCOME TO MY GUT & METABOLISM CLINIC!
I'll be guiding you through this transformative journey with a 3 Part Process designed to heal your gut and enhance your overall well-being.
Here’s Some of What You’ll Discover Inside This Brand New Online Clinic:
2. This is no solo mission
I'm personally here to answer your questions, everywhere inside my online clinic.
3. Gut Clinic Client
Intake Form
A thorough assessment, based on medical criteria to ensure your safe experience of this clinic.
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5. Your Most Meaningful Metabolic Health Marker
Learn how to measure your progress effectively and track your metabolic health status, without complicated tech!
6. Dr Holland’s Gut Clinic -
The Full 3 Part Process
Everything you need to Heal your Gut, Keep your Gut Well and learn to sustain your Gut Vitality.
4. Access to Curated Medical Interventions
Exclusive access to my online dispensary & health store, accelerating your gut transformation
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1. A "take you by the hand" approach
This is no boring online course. This is an interactive experience.
HEAL YOUR GUT
Lasting Gut Wellness
2. Gut Healing Food List
3. Ideal Foods Recipe Book:
5. Track Your Wellness, know where you stand
4. Never have a
boring meal again.
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1. Heal Seal Repair Protocol: Master Your Gut Health
Dive into our Heal Seal Repair Protocol, designed to comprehensively address gut health through an elimination and reintroduction strategy. Key features include:
This essential guide offers a detailed categorisation of foods to enhance gut health—from ideal foods to those to avoid. It's designed for easy printing and reference, making it perfect for quick access on your fridge.
A unique guide for the initial 4 weeks of this full elimination and reintroduction protocol.
Beyond just listing allowable foods, it includes diverse and enjoyable recipes like stir-fries, fritters, soups, dressings, and treats to simplify and enhance this critical gut reset & detox phase.
This tool helps you create personalised poke bowls, providing choices for the base, protein, toppings, dressing, and crunch.
It includes seven poke bowl go-to standards for variety and is easily printable, making it a fun and convenient addition to any fridge.
It's even a hit with kids!
A mobile tool for tracking meals with photo uploads and automatic macro tracking. It simplifies creating personalized food protocols, ideal for detailed dietary planning.
- Focused on Core Issues: Targets leaky gut syndrome, inflammation, and microbiome imbalances.
- Detailed Guidance: Provides extensive food lists, explains the reasons for food eliminations including anti-nutrients like for example lectins and phytates & more.
- Structured Approach: Combines dietary management with coaching & biochemical regimes, and includes a detox phase plus a re-introduction phase for managing adverse reactions.
-Achieve lasting gut health and food freedom with this streamlined and powerful protocol.
BONUS: My Proven
Gut Prescription
This is a science backed, safe, natural prescription that uses Functional food, Botanical, Nutraceutical, Psychobiotic & Herbal medicine to support your body to heal naturally.
Your gut clinic prescription is absolutely life-changing. I use pre- and probiotics that are antibacterial, antiviral, antifungal, antiparasitic, that basically vacuum out unbeneficial bacteria.
Supporting your gastrointestinal tract to create a beautiful fertile ground so that the beneficial bacteria will want to live there. In conjunction with your pre and probiotics you also have beautiful digestive support.
So many women over the age of 35, and the research shows this, have their gut microbiome change and significantly decrease digestive capacity.
This prescription will bring your digestion back online. I have also taken into consideration inflammation. The prescription reduces inflammation and supports gut health.
We have specific digestive enzymes for patients who believe that gluten could be an issue for them. And of course, beautiful sleep support, because without sleep we cannot repair and heal anything.
I use one of my favorite magnesium supplements on the planet to increase energy levels and support your gastrointestinal tract specifically.
And ofcourse support for the nervous system as well as beautiful collagen, important fiber, important fat and important digestive support yet again particularly for patients who are experiencing reflux.
I WANT THIS ▸
This prescription has been life-changing for thousands of women in my clinic and it may just be life-changing for you too.
Your Lifestyle, Your Data, Your Results!
- The Diary Revolution: Discover the power of tracking your wellness and progress.
- Sleep, Mood & Bowel Motions: Understand the impact of dietary and lifestyle changes on your overall health.
- Identify Trigger Foods: Learn to pinpoint foods that affect your well-being.
“I didn't think it would be worth it. It was. I didn't think it would work for me. It did. I didn't think I'd be *that* success story. I am. ”
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- CAMILLE S.
This Method Works Even If you have tried multiple diets and failed, because this is not a diet, it is a road map.
You might be thinking that you’ll need to spend a long time in the kitchen in order to BEAT THE BLOAT, BOOST METABOLISM, ENERGY & MOOD but actually my recipes are quick to prepare & delicious. That's why I’m so excited to be sharing this OFFER with you today!
— DR kirstey HOLLAND
JOIN DR HOLLAND’S GUT CLINIC NOW
I WANT THIS ▸
This has honestly got to be my favorite guilt-free, high-protein, high-fiber chocolate snack that won't spike your blood glucose levels. So you can honestly indulge without the guilt. I think, if I'm completely honest, I probably have almost one of these daily. My son absolutely loves them. And my husband, who cannot stand dates, absolutely loves my peanut choco bars.
They taste just like Snickers, and the date flavor is completely disguised.
Act now and get these
5 exquisite bonuses
1. Healthy Peanut Choco Bars:
My favorite treat recipe.
2. Salad Recipes: Hormone-balancing, super tasty salads.
I have quick and delicious salad recipes for you. They are fresh, vibrant and so yummy and they can be used for any occasion.
A weeknight meal or a dinner party, you name it. I have got a gorgeous easy spicy carrot salad which is actually hormonally balancing as well.
This balances your hormones. A Thai cucumber salad with sesame ginger dressing. What a combo. I absolutely love sesame and ginger.
And then an asparagus salad with quinoa, walnuts and parmesan. They are so delicious, so nutritious and such an exciting side to add to any meal.
They taste just like Snickers, and the date flavor is completely disguised.
3. Spice Mixes:
Flavour and nutrition bombs
Eating healthy doesn't have to mean bland meals. Adding delicious spice mixes to your high quality protein and veg can take your meals to the next level.
You can use all of the spice mixes and rubs on the high quality protein of your choice, whether it be an animal based protein or a vegetable based protein, and you can use the spice mixes on veggies.
I have got a beautiful poultry spice mix, a Mediterranean spice mix, an all purpose spice mix, a taco spice mix, a ranch spice mix, which happens to be my personal favorite. A pork or beef spice mix, I love the ranch spice mix on potatoes, just give it a go. The seafood spice rub is absolutely delicious, so bon appétit and take those meals to the next level.
They taste just like Snickers, and the date flavor is completely disguised.
4. Peri Power Pancakes
My pancakes are delicious and provide collagen for muscle, hair, skin, nails, sinews and bones. They are the perfect choice for women over the age of 30. And these pancakes are absolutely fine for your kids and your husband too.
I also have the most incredible topping for your pancakes. Things like sugar-free maple syrup, monk fruit, coconut cream, coconut flakes, melted dark chocolate, and chopped almonds.
Greek yogurt, matcha powder, mixed berries, goat yogurt, organic honey, sheep's yogurt, you name it. You sprinkle on your topping, you sprinkle on your superfood additions, and it is a feast. Happy Sunday mornings to you and the whole family.
Enjoy delicious, non-alcoholic, belly-beauty beverages.
If you bring the glass, I bring the party!
Impress yourself and your besties with a range of truly amazing drinks that pack a punch of highly beneficial ingredients, taste delicious AND look gorgeous!
Don't walk, run to get them now!
I'm ready ▸
I'm ready ▸
High protein
chocolate
Yummy!!
Delicious spice mixes
Happy anyday morning!!
Hollywood read Beverages
I'm ready ▸
I'm ready ▸
I'm ready ▸
5. Mocktails:
I'm ready ▸
I'm ready ▸
Try my Gut Clinic and the bonuses for 1 full year
I am so proud of this Gut Clinic & will back it wholeheartedly. If, for some reason, you don’t find it useful I’ll refund you the full $ 57 USD.
Just send me an email to: hello@thehollandclinic.com and I will refund you within 1 year from purchase.
100%
money back guarantee
Im ready
MEET YOUR doctor & coach
About dr kirstey holland
A Peri/menopausal Health Expert, Mother, Wife, Dog & Chocolate lover, recovered food addict and a fierce women's health advocate.
Embark on your wellness journey with Dr Kirstey Holland, a revered trauma-informed healer, and expert in peri/menopausal health.
Her approach to precision medicine is truly individualised, drawing from both ancient wisdom and modern scientific research and testing methods.
Dr Holland skill-fully formulates safe, natural, evidence-based custom treatments that aim to restore balance within the body, aligning with the natural forces of nature and your unique biochemistry.
Dr Holland's expertise extends beyond Traditional Chinese Medicine as she delves into the intricate realm of functional medicine, taking into account each individual's personal narrative to pinpoint biological, psychological and social root causes and promote holistic well-being.
With over three decades of clinical practice under her belt and a recognition on a global perimenopausal panel, Dr. Holland empowers her clients to make nourishing choices and embrace lifestyle modifications.
Through her guidance, she orchestrates a harmonious healing journey, preventing chronic illness, and nurturing vitality in her patients.
I want in
I want in
A summary of scientific research that support key concepts behind Dr. Holland's Gut & Metabolism Clinic, particularly in relation to gut health, metabolism, and hormone balance:
Numerous studies show that the gut microbiome plays a significant role in overall health, influencing metabolism, immune function, and even mood and mental health. Research points to how dysbiosis (imbalance in gut bacteria) can contribute to conditions like bloating, digestive issues, and metabolic disorders, all of which Dr. Holland addresses in her clinic.
Key Studies:
- "The Gut Microbiota and Host Health" (Nature Reviews Microbiology, 2012)
- "Gut Microbiota, Metabolism, and Obesity: A Cross-Talk Between Bacteria and Their Host" (Metabolism, 2013)
ENROLL NOW ▸
1. Gut Microbiome and Health:
2. Gut Health and Hormonal Balance:
Emerging evidence suggests that gut health impacts hormone regulation, especially for female hormones such as estrogen and progesterone. Dr Holland’s approach of improving gut health to achieve better hormone balance is supported by research on the role of the gut in estrogen metabolism and overall endocrine function.
- Key Studies:
- "Gut Microbiome: A Regulatory Key in Estrogen-Related Health and Disease" (Maturitas, 2018)
- "Gut Microbiome and Hormonal Imbalance in Women" (Journal of Clinical Endocrinology, 2021)- Key Studies:
- "The Gut Microbiota and Host Health" (Nature Reviews Microbiology, 2012)
- "Gut Microbiota, Metabolism, and Obesity: A Cross-Talk Between Bacteria and Their Host" (Metabolism, 2013)
3. Perimenopausal Symptoms and Gut Health:
Studies show that symptoms associated with perimenopause, such as bloating, brain fog, and mood swings, can be linked to changes in gut health. Dr Holland's focus on restoring gut balance to mitigate these symptoms is in line with scientific understanding of how gut bacteria influence hormone production and regulation.
- Key Studies:
- "Perimenopause and Gut Dysbiosis: A Review of the Literature" (Menopause Journal, 2020)
- "The Role of Gut Health in Perimenopausal Transition" (Journal of Menopausal Medicine, 2021)
- Key Studies:
- "Gut Microbiome: A Regulatory Key in Estrogen-Related Health and Disease" (Maturitas, 2018)
- "Gut Microbiome and Hormonal Imbalance in Women" (Journal of Clinical Endocrinology, 2021)- Key Studies:
- "The Gut Microbiota and Host Health" (Nature Reviews Microbiology, 2012)
- "Gut Microbiota, Metabolism, and Obesity: A Cross-Talk Between Bacteria and Their Host" (Metabolism, 2013)
4. Metabolism and Gut-Brain Axis:
Research supports the connection between gut health and the brain, known as the gut-brain axis, and its impact on metabolism. Imbalances in the gut can lead to metabolic issues, including weight gain, insulin resistance, and metabolic syndrome. Dr Holland’s focus on addressing both gut and metabolic health reflects findings from studies on the gut-brain-metabolism connection.
- Key Studies:
- "The Gut-Brain Axis in the Control of Metabolism" (Nature Reviews Endocrinology, 2018)
- "Gut Microbiota and Metabolic Health: The Gut-Brain Axis in Focus" (Gut, 2021)
These areas of research collectively support the methodologies used in Dr Holland's Gut & Metabolism Clinic. The scientific literature backs the clinic's focus on improving gut health to positively influence hormone regulation, metabolism, and overall well-being.
QUESTIONS & ANSWERS
How long does it take to see results from the gut & Metabolism clinic?
Results can vary based on individual health conditions and patient commitment to the process.
Many patients notice improvements in their symptoms within just a few weeks of following the heal seal repair treatment.
Are the treatment and recommendations within the Gut & Metabolism Clinic safe for those with existing medical conditions?
Yes, all treatments and recommendations inside The Gut & Metabolism Clinic are safe. They can even be tailored to your specific health needs. Dr Holland considers your existing medical conditions to ensure your safe and effective experience of the heal-seal-repair protocol inside this clinic.
Do I need to follow a strict diet to benefit from the gut & metabolism clinic?
While dietary changes may be recommended, The Gut & Metabolism Clinic focuses on sustainable lifestyle adjustments, personalised nutrition plans that are manageable and effective for your long term health and wellness. This is not a diet, but a protocol that will give you food freedom long term, once you've completed the gut reset in the HEAL phase.
I'm ready