The Holland Clinic Food Protocols

Hey there, lovely ! Are you tired of feeling like your hormones are all over the place? Do you wish you could find a way to decrease those horrible symptoms and feel more like yourself again? You know what I’m talking about? Hot flushes, bloating, interrupted sleep, fatigued, moody……

Well, I’ve got some good news for you – the Holland Clinic’s Food for Thought protocols might just be the solution you’ve been looking for!

Our program is designed to help you harness the power of both the Mediterranean Diet and the Longevity Diet, creating a customized plan that fits your unique needs and lifestyle. We believe that food can be a powerful tool in promoting health and wellness, and we’re here to guide you every step of the way.

We know that life can be hectic, and taking care of your health can sometimes feel like just another item on your to-do list. But we’re here to make things easy and enjoyable for you – we’ll provide you with the road map, helpful tips, and all the support and guidance you need to make sustainable changes that work for you.

The Holland Clinic’s range of Food Protocols are designed to positively support our gut microbiome and significantly reduce inflammation: in the gastrointestinal tract and in turn, throughout all parts of the body. They specify the type and quantity of foods to eat and the frequency at which to consume them.

Instead of developing a one size fits all guide, at The Holland Clinic we understand that everyone is different. Each of us have different health concerns, different lifestyles, different goals, as well as different reactions to foods. This is why we have developed three versions of our guide to eating: a Wellness Food Protocol, a Treatment Food Protocol, and the Heal, Seal & Repair Program.

While the core of these protocols is essentially the same, the intensity and strictness of each program vary.  

The Wellness Food Protocol is our most basic guide, aimed at those with minimal or no health concerns, and is flexible and the easiest model to follow. 

The Treatment Food Protocol and the Heal, Seal & Repair Programme are more specific regarding the exact foods to eat. Their aim is to identify trigger foods that cause gastrointestinal issues and a range of health concerns, thus forming an individual list of “safe” foods for you to consume.

We recommend following the Treatment Food Protocol or the Heal, Seal & Repair Program if you suffer from any health concerns. The more debilitating your symptoms, especially if you have experienced them over a long period of time, the more we encourage you to opt for the Heal, Seal & Repair Program.

Listen below for more information on gut health and deciding which protocol is best for you.

The Holland Clinic Foods Protocols: Which one is right for me?

Give one of our Food protocols a try and start feeling your best today! Click on the one below that is best suited to your needs. Still can’t decide? Contact us with your questions.

You’ve got this, and we’ve got your back.