DUTCH Hormone Testing

Dr Kirstey Holland

Estrogen dominance & Progesterone deficiency

Intermittent Fasting and Bulletproof Coffee

Perimenopause and Periods

The connection between inflammation and perimenopause symptoms

Why are you lacking energy?

Exhausted and feeling smashed even on waking in the morning?

What is happening to my brain?

Fast like a feminist

Using Meditation To Relieve Stress In Peri/menopause

Experiencing Inner Peace In Peri/menopause

Dr Holland’s Energy Boosters For Peri/menopause

Stabilise Your Mood & Prevent Type 2 and 3 Diabetes, Alzheimers and Dementia in Peri/menopause

Dr Holland’s 7 Steps To Achievable Health Goals in Peri/menopause

What happens at perimenopause?

How To Heal Your Gut For Women In Perimenopause

Why gut health is important during peri/menopause

Food protocols to support overall health & wellbeing for women in peri/menopause

80/20 approach in The Holland Clinic Food Protocols

What is an eating window?

Managing Hot Flushes During Peri/menopause

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